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Cascara Sagrada (Rhamnus purshiana) is a shrub native to western North America whose bark is processed for medicinal purposes. It contains compounds called anthraquinones that have powerful laxative effects. Cascara sagrada is primarly used to treat a host of issues including: constipation, digestive problems, joint and muscle pain, gonorrhea, gallstones, and dysentery. Cascara sagrada is a stimulant laxative that works by causing muscle contractions in the intestines; making these muscle contractions help move stool through the bowels.

Kale is frequently called “The Queen of Greens” and a “Nutritional Powerhouse”. It makes sense since is one of the most popular leafy greens out there, and it touted by many for its high nutrition content and beneficial vitamins. Among it top health benefits you can find that Kale is great for digestion since it is great for aiding in digestion and elimination. It is also high in Vitamin K which has been shown to be protective against osteoporosis, cancer, and diabetes. Kale also contains high levels of antioxidants such as carotenoids and flavonoids that help protect against various cancers. It is also a great anti-inflammatory food because of its high content of the RDA of omega-3 fatty acids. This superfood is also high in Vitain A (great for vision and skin), Vitamin C.