L-carnitine is an amino acid derivative found in meat and animal derivatives, but our bodies can also make it. Whether you know it or not, you’re already familiar with this amino acid, your body relies on it every day. It’s responsible for fast-tracking fatty acids to your mitochondria, which burn the fat into energy. L-carnitine is basically the low-key conveyor belt sending your fat to the incinerator. Vegans or people with certain genetic issues may be unable to produce or obtain enough. This makes L-carnitine a conditionally essential nutrient.
L-carnitine’s main role in your body involves mitochondrial function and energy production. It may help increase mitochondrial function, which plays a key role in disease and healthy aging. Other health benefits that have been linked to L-carnitine supplements include: potential reduction of blood pressure and the inflammatory process associated with heart disease, enhance exercise performance, may improve exercise recovery, increase oxygen supply to your muscles, increase blood flow and nitric oxide production helping delay discomfort and reduce fatigue, may reduce muscle soreness after exercise, and last but not least, may increase production of red blood cells which transport oxgen throughout your body and muscles. Also, research suggests that L-carnitine may aid exercise performance and treat health conditions like heart disease and type 2 diabetes by increasing a key enzyme called AMPK, which improves your body’s ability to use carbs. It also may aid in weight loss, but a healthy and balanced diet and exercise regime must be in first place!