DIURET

Cranberries have numerous health benefits, one of the most notables is their antioxidant capabilities. This fruit prevents urinary tract infections since they are filled with an antioxidant called proanthocyanidins (PAC); which reduce the ability for bacteria to stick to the wall of a urinary tracts and reduce chances of developing UTIs. Cranberries improve digestion because of their significant amount of fiber; helping to maintain regular bowel movements. Another benefit of consuming this fruit is its capacity of boosting the immune system; they are a vitamin-rich food! Also, many studies have shown improved insulin and blood sugar regulation, while also discovering that the fruit especially has a protective effect against esophagus, stomach, colon, bladder, prostate, and lymphoma cancer.

Artichokes have become popular around the world. This is one of the popular “fat burning” foods. Its dietary fiber increases your digestion, and fights excessively high cholesterol and cravings. Artichoke also has diuretic properties that help fight liquid retention. This is one of the main causes of cellulite in your skin. It also has detoxifying and anti-inflammatory effects that help you clean your blood and remove toxins. Artichokes increase your energy usage. At the same time, it helps to reduce your blood sugar levels and increase your liver and gallbladder function, achieving a great optimization with the digestion of fats and proteins.