COLLAGEN

Consuming Collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Collagen peptides may help slow the aging of your skin by reducing wrinkles and dryness, maintaining the integrity of your cartilage, and improving symptoms of osteoarthritis and joint pain. Research has also shown that consuming collagen supplements supports muscle growth and strength in people with age-related muscle mass loss. Also, collagen has been claimed to promote brain, heart, and gut health, as well as control weight and keep hair and nails healthy.

Biotin is also known as Vitamin B7, it is a water-soluble vitamin that does not store in the body.
Biotin helps the body function properly by jump starting metabolism, strengthening nails by reducing breakage, improving skin appearance, increasing hair growth for longer and stronger hair, helping with pregnancy and breastfeeding, lowering blood sugar levels because of inadequate insulin function, and boosting the immune system. Biotin also promotes brain function, and a lack of it can lead to neurological problems such as learning disabilities, coordination and depression.